Probiotics, prebiotics and fibre
Probiotics are live microorganisms — mainly lactobacilli and bifidobacteria. Prebiotics are the fibre that feeds those bacteria. Fibre itself splits into two types: soluble and insoluble.
Why people take it
On a label the amount of a probiotic is measured in CFU (colony-forming units). The usual range is one to ten billion per serving, though a higher figure does not automatically mean better — the strain matters.
Soluble fibre (pectin, inulin) forms a gel-like mass with water and supports the feeling of fullness. Insoluble fibre supports bowel movement.
With probiotics what matters is not only the number but the full strain designation: genus, species and strain code — Lactobacillus rhamnosus GG, for example. Effects are strain-specific, so an observation made on one strain does not automatically apply to another. The CFU count on the label should be stated for the end of shelf life, not for the moment of manufacture. Many formulas require refrigeration — that condition is on the pack, and ignoring it reduces the number of live cultures.
Permitted wordings and use
- Fibre supports normal bowel function
- Soluble fibre expands with water and supports the feeling of fullness
- Probiotics complement the gut microflora
- Prebiotics serve as food for beneficial bacteria
Food sources
In Georgia the best natural probiotic source is matsoni. Fibre sources include beans, fresh herbs, vegetables, fruit and whole grains.
Who should be careful
Increase fibre gradually and always drink enough water — otherwise bloating is possible. Fibre may affect the absorption of medicines: keep a two-hour interval. With immunosuppression, probiotics only with a doctor’s approval.
Products with this component
Frequently asked questions
Does matsoni replace a supplement?
Matsoni is an excellent natural source and in many cases sufficient. A supplement is more concentrated and standardised by strain.
How much fibre do I need a day?
The European recommendation for an adult is around 25 grams a day. Most people get less than that.
How should they be taken alongside antibiotics?
The usual practice is to space the two by a few hours and to continue the course after the antibiotic is finished. The specific schedule should be agreed with a doctor, as it depends on the drug.
Related ingredients
Category: Digestive health, Weight control, Urinary health
This product is a food supplement, not a medicine. It is not intended to diagnose, treat, cure or prevent any disease.
The information on this page is for reference only and does not replace a consultation with a doctor or pharmacist. Consult a specialist before use if you are pregnant, breastfeeding, taking medication or living with a chronic condition. Do not exceed the recommended daily dose. Keep out of reach of children.